Amount of Fatty acids, total polyunsaturated in Popovers, dry mix, enriched
Baked Products
In 100 g (Grams) of Popovers, dry mix, enriched there is 0.823 g of Fatty acids, total polyunsaturated. Change amount
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Fatty acids, total polyunsaturated
Fatty acids, total polyunsaturated is a nutrient present in many other foods. The below table lists foods high in Fatty acids, total polyunsaturated other than Popovers, dry mix, enriched.
Oil, safflower, salad or cooking, linoleic, (over 70%)
|
74.623 g
|
74.62%
|
Oil, grapeseed
|
69.9 g
|
69.9%
|
Oil, flaxseed, cold pressed
|
67.849 g
|
67.85%
|
Oil, sunflower, linoleic, (approx. 65%)
|
65.7 g
|
65.7%
|
Oil, flaxseed, contains added sliced flaxseed
|
64.876 g
|
64.88%
|
Oil, walnut
|
63.3 g
|
63.3%
|
Oil, poppyseed
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62.4 g
|
62.4%
|
Oil, wheat germ
|
61.7 g
|
61.7%
|
Oil, industrial, soy, low linolenic
|
58.932 g
|
58.93%
|
Oil, industrial, soy, refined, for woks and light frying
|
58.208 g
|
58.21%
|
Oil, soybean, salad or cooking
|
57.74 g
|
57.74%
|
Oil, vegetable, soybean, refined
|
57.333 g
|
57.33%
|
Salad dressing, mayonnaise, soybean and safflower oil, with salt
|
55 g
|
55%
|
Oil, corn, industrial and retail, all purpose salad or cooking
|
54.677 g
|
54.68%
|
Oil, cooking and salad, ENOVA, 80% diglycerides
|
53.37 g
|
53.37%
|
Oil, tomatoseed
|
53.1 g
|
53.1%
|
Oil, industrial, soy, ultra low linolenic
|
52.149 g
|
52.15%
|
Oil, cottonseed, salad or cooking
|
51.9 g
|
51.9%
|
Oil, soybean, salad or cooking, (partially hydrogenated) and cottonseed
|
48.1 g
|
48.1%
|
Nuts, walnuts, english
|
47.174 g
|
47.17%
|
Popovers, dry mix, enriched
Popovers, dry mix, enriched is a type of Baked Products. The most significant nutrients in Popovers, dry mix, enriched are listed below.
Water
|
11.7 g
|
11.7%
|
Energy (calorie)
|
371 kcal
|
|
Energy (joule)
|
1552 kJ
|
|
Protein
|
10.4 g
|
10.4%
|
Total lipid (fat)
|
4.3 g
|
4.3%
|
Ash
|
2.6 g
|
2.6%
|
Carbohydrate, by difference
|
71 g
|
71%
|
Calcium, Ca
|
32 mg
|
0.03%
|
Iron, Fe
|
2.97 mg
|
|
Magnesium, Mg
|
25 mg
|
0.02%
|
Phosphorus, P
|
100 mg
|
0.1%
|
Potassium, K
|
100 mg
|
0.1%
|
Sodium, Na
|
906 mg
|
0.91%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.171 mg
|
|
Manganese, Mn
|
0.741 mg
|
|
Selenium, Se
|
37.6 µg
|
|
Vitamin C, total ascorbic acid
|
0.1 mg
|
|
Thiamin
|
0.43 mg
|
|
Riboflavin
|
0.147 mg
|
|
Nutrients in Popovers, dry mix, enriched